In this new world order of physical distancing, a home practice brings more than just a sense of physical well being, it gifts the philosophy of yog as a guide to navigate a new normal. At the moment, the world is practicing social distancing, a self-imposed isolation to check and slow the spread of a pandemic. Time on the mat is also like that, a retreat into the body and mind to check and slow the fluctuations of the vrittis.
Practice at home has mostly been the usual set of asanas with plenty of propping but today was a master class with Geetaji that did not use any props. Seated asanas, seated twists, standing poses and standing twists wrapped up with a Setuband Sarvangasana (this one was propped, 2 bricks for me). It was working with just the foundational Dandasana, Tadasana and Uthita Hasta Padasana but with detailed actions across the entire body. I haven’t used this video in at least a couple of years or more since the knee injury.
The tasting of this lesson was different at many levels. On one hand, there was better understanding of how to interpret and adjust instructions to safeguard my knee and work with my alignment issues. On the other, there was greater access to hitherto inaccessible areas. Perhaps it is greater mobility and strength in the spine thanks to deep backbends that conditioned it. It was also interesting to see how she taught, both in an instructional manner as well as in the form of an invitation to learn independently. Often, one gets instructions not teaching.
As a novice student, I struggled when a neighbourhood teacher would say, bring your front thighs back. Fast forward a few years and one finds that there is a natural progression to working less aggressively and with more compassion. Actions are subtler and have a quality of integration across the planes of the body. Asanas that seemed wildly impossible have effortlessly made their way into a regular practice. Of course, it still is a struggle with Trikonasana but the nature of the struggle has changed. The me from 5 years ago would have imagined today’s Trikonasana to be impossible while today’s me can see how much is still thick and dull. Always a work in progress. If you’re struggling as a new practitioner, I’d only say, show up and do whatever you can, eventually the tree takes root. Like one of my teachers would say, if you can’t do a full practice, just do one Adho Mukha Svanasana for 1 minute everyday.
The highlight today was beloved Tadasana and the incredible lift of the arches and that imprint stayed long after I got off the mat. Some gems that exploded into awareness today were the experience of standing on the metatarsals, the crown of the big toes and the power of the hips to bring steady balance in the Parivritta movements. The nemesis pose was Supta Tadasana, the floor does not lie about unevenness. 🙂
Thanks to technology, Geetaji’s keen knowledge and experience resound much beyond her life and allow us to have a glimpse of the ocean that is yog.