Iyengar yoga is known for its alignment, precision, long holds in asana. The second class was one of play as we moved repeatedly, waking up sleepy muscles of body and mind. It doesn’t happen often in class since the Institute follows a syllabus and it is geared towards systematically developing a practice for oneself. But, as our teacher said, “and sometimes you should play like children also“, as we moved back and forth in pawanmuktasana and did reps of halasana, paschimottanasana. It leaves a different taste after such a practice, lighter.
As my other teacher mentioned during our introduction, class is like a thaali (a multi course Indian meal), where many dishes are served till the point of bursting. There is no time to savour the rasa individually like we do with food prepared at home. It is a home practice which allows us to taste the flavours in each asana.
Back to lessons from the universe, coincidentally one of my readings was
भूरिति वै प्राण:। भुव इत्यपान:।सुवरिति व्यान:।
मह इत्यन्नम्। अन्नेन वाव सर्वे प्राणा महीयन्ते।।५।।
Bhuh is prana. Bhuvah is apana. Suvah is vyana. Mahah is food. Indeed, it is by food that the pranas thrive. (Translation by Swami Chinmayananda)
It is interesting to see and experience the role of food in our lives. The Annamaya kosha is the outermost sheath and nourished by food. What is food, though? There is a lot of ‘information’ available out there but the ‘knowledge’ about is pretty scarce. Much of it has faded from our lives alongwith the older generation. Ayurveda has it’s food rules and at one time, it was common knowledge as people turned to their kitchens for preventive and curative medicine. Food was prepared as an offering before being consumed. The traditional prepping methods released the benefits in a way that was most suitable. There was no complication of a ‘diet’. People ate what was native to their region, in season and prepared in the way of their ancestors. There was an order in which it was consumed for the best absorption and assimilation. Food was meant to nourish and sustain and it was in sync with the prakriti of a person. At the end of the day, it was a subjective exercise, like yoga.
The general rules provides a framework but the magic is in self exploration. It’s an ongoing experience as I discover much about my misconceptions with food and begin to see my place in the circle of life, like in the movie, The Lion King.
It never fails to amaze me how astute the sages were. They codified everything as it is while we complicate matters with analysis and research. As Paul Coelho says in The Alchemist, it is the Language of the World. Or as Patanjali states, ‘Words, objects and ideas are superimposed, creating confusion; by samyama, one gains knowledge of the language of all beings.’ (Translation by BKS Iyengar)