This week was a curious one. Some of the highlights were a collective practice session to a recorded class from 2006, group reading, some aha moments during assisting a class, helping in therapy and teaching a class. Outside the mat, there were experiences with good friends, acquaintances and complete strangers that made me grateful for my life experiences which made me uniquely suitable to be present for them. There are no coincidences.
Sometime last year, I was working with a volunteer in the archives and in the course of conversation, a short version of my life story came out. Last night that person reached out to share their life’s struggles which were eerily similar. It is a tough place when there is no choice but to make a decision. The angst is great when the choice means ripping away your life as you’ve known it for long. A few years ago, I was in that spot. But today, there is wealth of a journey from then to now which is testimony to personal growth.
Since I was wide awake after that call, I decided to read and in a while, I heard a fight. Loud voices of a couple fighting with plenty of expletives thrown in. In the distance, I saw their forms moving from one room to another and there was a young child in the arms of one parent. That story repeats itself in so many households, so many villages, cities, countries and another generation grows in trauma.
Response to violence is usually either violence or meekness. The abuser is in a position of power while the abused feels impotent. It is a mental state we find ourselves in because of a wrong reading and repetitive patterns. Our responses tend to be habitual but what we need is a fresh response to each moment. This particular moment demands its full attention and appropriate response while one normally reacts out of habit. Difficult to break but possible.
Patanjali’s yoga starts with ahimsa and ends with samadhi. That ahimsa is a tricky one to sit with. With time, we circle back to the same things in our lives but it is never quite the same. The interim between repetitions changes us and so the understanding is different each time, increasingly nuanced. Perhaps an initial conception of ahimsa may be interpreted as avoiding physical violence but later we consider even mental tendencies under its purview.
Existence itself is violence. How do we navigate that fundamental fact as we negotiate the path of yoga? It is an ongoing process and therefore ever fresh. With time, many doubts drop off as faith becomes firm and at the same time, there is enough softness to be open to look again and again to see what today might reveal. Arjuna’s quandary and despondency which opens the Bhagawad Gita captures the dilemma beautifully. At each moment, we are poised to observe, examine and act. All pieces of our lives are arrayed and each step is a choice. How often do we really act to make those choices and how often we act by not choosing? Ahimsa is a choice, to others and to oneself.