“Do Supta Padangushtasana as a supine asana.” One of my teachers mentioned it in a class before we broke for the holidays. And so, I did.
Supta Padangushtasana is a go to pose when figuring out an approach. I went a slightly different route today though by beginning with a supported vipareeta dandasana. Later, it was Supta Padangushtasana 2, Ardha Chandrasana and Uthita Hasta Padangushtasana 2. All supported.
Similar shapes, different planes. A study in context.
anonymous sadhaka 
This is a clever photo. The eyeglasses to the side of your foot makes me feel as if I’m in the yoga room.
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😀 My cat dropped my glasses and it stayed there until I got up.
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