The Joy of Practice

Months with 5 weeks have an extra serving of inversions and this evening’s class was an Adho Mukha Vrikshasana spread! There are many videos and instructions on handstands available online but the solidity of a live session is something else. As I kept doing multiple attempts, it felt like I was back in the big hall. At the end of class, my clothes were drenched and my heart was joyful. My teacher corrected quite a few mistakes and now I have some areas to work with. She has seen me from my very first year and being in her gaze makes a big difference. It is satisfying to push through habits/ conditionings.

Adho Mukha Vrikshasana is a good mirror to see oneself. While there is the physicality of the pose, what is also inherent is one’s approach to the asana. As I reflect on my journey into the pose, I see how my fears came from different areas. There was the knee, the arms, wrists etc. which needed time to be able to come this far. Jumpings were not possible with a bad knee but they are a part of my practice now. I’m able to do them without pain and there is confidence in landing. My arms are skinny and every time I stood on my hands, I would imagine them breaking like dry twigs. That visual image is no longer there. The arms still look like sticks 🙂 but I’m stronger. 

An older picture but this is still where I am, using a passageway to get into the pose.

It is not quite about the pose but the journey towards it that is fascinating for me. It is all the little bits and pieces of experience that one gathers along the way that shape the arrival at one’s destination. Like the LEGO blocks my younger one would play with. Make, break, remake, reimagine, make. This year, I’ve gone into poses I’ve never attempted before with ease simply because of a stubbornness in honing the actions in basic asanas. But sometimes, classes like this are a joy. The sheer exuberance of sweat and effort and will. Sweat cleanses in more ways than one. Effort keeps one grounded in one’s chosen field of study. It strips one of everything but the bare essentials. It shows up one’s own capacities and limitations, allows for respecting and challenging them respectively. But the tempering of discrimination is the key. And will is the backbone.

Life has a good rhythm with yoga being the fulcrum of my days. When I look back at my journey with RIMYI right from the first year of being an eager beaver to feeling out of my depth in intermediate classes to medical sessions for nearly two years followed by the most painful and transformational 3 months, I see a meandering road. Those days were followed by helping around in medical classes and getting back to regular beginner and intermediate classes before a pandemic struck. The online format last year allowed multiple classes and I also began learning pranayama. This academic year, there have been 2 additional sessions as a demonstrator which feels a little more intense than the others since I feel conscious of having to stay steady in the pose. I hope to continue with this sense of stability and contentment. Sthira Sukham Asanam is not only on the mat.

2 thoughts on “The Joy of Practice

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