More often than not, I wish I didn’t have my period on class days as the sequence is different but today was different. The hall did twists while I got some mild twists and lots of forward bending. By the time we got to savasana, I felt like I was submerged, as though in the middle of the sea. Quiet, deep and still. Much needed after the flurry of late night travels and little sleep. But more than the physical rest is the emptying of noisy chatter in the head, a surrender to a sea of quiet.
Post class, savasana continues.