Beginner’s class is an evergreen class. We did a lot of parivritta and some parsva variations of standing poses and inversions. Some asanas with the bent legs is a challlenge for the knee but with a little adjustment or replacement, the class is manageable.
What is the inner shape of an asana? After class, the imprint of the asanas was felt as a receptacle shape in the lower abdominal region. A new experience of an old asana. I don’t know what to make of it so it’s just noted until further experience. Twists are tricky. Often I think I turn but the body hasn’t really moved all that much. An adjustment shows how much more space can be created. I find myself holding back and one of the assistants who helped me a lot in the therapy classes provided the necessary confidence to move further.
It feels like I am quenching thirst in these classes. Struggling with basic asanas, listening to the same instructions but in the context of a changed body and mind and watching other bodies is being a beginner in a much richer way. Years ago, I started my journey at RIMYI in this very class and it seems very fitting to recommence here.