It was uncanny how today’s class was so close to my home practice yesterday. I went through the Week 1 sequence which focuses on tadasana and the basics. When in doubt, it is always trusty old tadasana. A gap in regular practice makes me feel like I have forgotten or lost whatever little I have learnt. At such times, the basic standing asanas have come to the rescue. I find it a good way to take stock.
Class also had the inversions and a brief glimpse into watching the breath. As usual I struggle when it comes to do the pose on the left and today I got helped to go a little beyond. Mental note: explore uthita parsvkonasana.
During the flare-ups of cervical spondylosis, it was almost always my left side and even now there is a little lump that can be seen. It got me thinking that probably that explains why the entire left side including the lower limb is so closed. About 20 years ago, I had surgery on my upper arm for a bone related issue, near the left shoulder and I guess ever since that side has been compromised. Will this side also get that click moment and then release?
Earlier I used to feel the legs working hard in the standing poses, now the inversions seem to work them hard. Actually even the buttocks work hard. Could it be the inversions that are helping the running? My legs definitely feel stronger than before.
Halasana and its variations are tiring on them and I wait for the instruction to come to paschimottansana. But that comes only after the Sarvangasana cycle. And then it’s ah! as the class settles into savasana.
I feel childlike happiness entering the institute, like how I would feel on library day at school. I missed class last week and 2 weeks without a teachers lesson is just too long. My steps in yoga are still very, very mridu, I need the inspiration of the weekly class to keep at it.
In gratitude to the teachers past and present