Yoga class on Wednesdays is the highlight of my week. This week we had a substitute teacher, one of the assistant teachers who generally assists in the class. My first thought was “oh no” and the second was “well she’s further along in practice than I am so she is my teacher”.
It was a little chaotic for me since the instructions were mostly in Marathi and while I understand the language, I get the left and right mixed up. So it was a bit muddled but I had two very interesting learnings.
My teacher for the day made us work with the foot against the wall for trikonasana, Parsvkonasana, Virbhadrasana and Parsvottanasana. The constant refrain was to press the outer foot and heel using the wall and lift the arches. It was quite strenuous but later at home I found myself standing and checking out the action.
The second learning was the lift of the spine in ekapada Sarvangasana, which I couldn’t quite get in halasana.
It’s a long way from last year when I couldn’t figure out what was meant by pressurise the outer foot. The classes at RIMYI are so systematically structured that the actions are easy to understand even if they are not accessible immediately. The foundation is solid and if I can maintain this sthirtha as I go on, I know I will be on the right path.
Almost always, I have found that if I have worked hard in class, I can get the sense of the action required when I work at home. It is amazing how practising an asana once or twice most days makes such a difference in a little while. It is just a matter of doing a little everyday and one day the magic happens. I’ve experienced it a few times and now it is a firm belief.
I never know what the mat will bring. I have received healing, a more open heart and a certain freshness to my life. Perhaps it is a renewed vigour and courage to embrace my life as it is and live it fully and with joy. Most days I look at my life as an opportunity to explore and I feel healthy, like a child. There is a pause before my responses where previously I reacted inwardly even if I could manage a stoic exterior. I see yoga in my everyday life as I go through the drama of life. Sometimes it feels like I am watching myself as I play my part.
“all the world’s a stage…”