Out of town for a day and didn’t think I would get a chance to do my practice. But time and space made themselves available for a quick round of standing asanas.
The last couple of times, I felt mechanical and I missed the energy of a connected practice. So back to the core basics, tadasana and the basic standing poses and some twistings. At the end of it, I feel connected to the earth and grounded. The days when tadasana is my focus, I feel my feet through the day.