Out of town for a day and didn’t think I would get a chance to do my practice. But time and space made themselves available for a quick round of standing asanas.
The last couple of times, I felt mechanical and I missed the energy of a connected practice. So back to the core basics, tadasana and the basic standing poses and some twistings. At the end of it, I feel connected to the earth and grounded. The days when tadasana is my focus, I feel my feet through the day.
anonymous sadhaka 
I love that you often talk about coming back to basics. It’s a very inspiring message.
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Very much a fledgling sadhaka. So it comes back to the basics every time I feel I have missed my focus. 🙂
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