Action is the key

A week of regular home practice, a brilliant class on Wednesday and less analysing. Not much writing except for the 1st chapter of the Yog Sutras everyday.

It is a period of repetition to learn at many levels. Writing the sutras down everyday has made it easier to memorise them. I hope to be able to chant them without needing to look at a book.

Home practice continues to be the standing asanas as it has been for a bit now. There is much work to do and I am happy to stand and learn. In the words of Guruji, “Freedom is gained incrementally and over time.”

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